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When the pain in your back extends to your legs or other parts of the body, the doctor should be called immediately. It is recommended that swimming and walking are excellent work out activities that help to keep you in shape and prevent back pain. The secret to being free from back pain is to exercise; not just exercise but to exercise properly and in the right manner because poorly executed exercises may just worsen the pain instead of easing it. Acupuncturists as part of their procedure to alleviate back pain may use moxibustion, a herb that is burnt and applied to the needle before it is inserted into the body; it is one way to treat back pain. An old mattress can cause you a great deal of back pain especially if it is lumpy and uncomfortable. Get a firm springy bed that supports your body to prevent any back pain condition.
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